“The most helpful thing about the ThriVe program was the consistency of the practice. There were two opportunities each week to move and deeply experience my body. Could I do this on my own? Probably. However, having Elizabeth's skillful guidance allowed me to stay with my Self and explore the sensations that arose. We were given recordings of each class and I used them to return to the experientials thus allowing me to remodel my connective tissue. I signed up fro ThriVe because I wanted to unwind the bound, sticky places within my fascia and create greater freedom to move. In the end, I was reminded that my body is not an enemy working against me but rather my partner that wants only health and well-being so that I may, indeed, ThriVe. I also will blend what I now know about the body and fascia with my BIP (Brennan Integrative Professional) skills and show people the practicality that comes with sensing energy (our own and co-regulating/modulating with others).”

- Sonya Nelson, Energy Healer, BIP, Yoga Teacher, Level 5 MELT Instructor

“Elizabeth is a vessel of both knowledge and wisdom. She has created a body of work that is the very essence of what she calls evolutionary somatics. I have had very tangible results. Discovering how the fascia within the body works and how you can use this information to work through traumatic responses is a revelation. She is adept at weaving together a vast network work of embodiment techniques which we practice together in each session. The most amazing part is that the somatic work unveils the spiritual wisdom which lies within each and every one of us.”

- Anne Stolk, MSW, Energy Healer

“One thing I really love about your teaching is how you provide a great balance between context and experience, while making it safe and digestible. You leave it open so that I can have my own experience, whatever that may be”

- Phoebe L., author, yoga teacher trainer

“I’ve been going through a lot of transition lately and, although I teach listening to the body, I needed something more. Through the tools you provided, I found simple yet profound ways to listen to my body, open up and find a lot more ease, spaciousness and light.”

- Emily W., yoga teacher

“You taught us subtle, simple ways I can change my state of being. Doing these simple movements more consciously really changes everything. These practices are an easy way to settle right into a deeper sense of Self in moments. Plus, you can do them deeply or just add something, like the Neuro-Reset to your everyday, like when you’re cooking dinner but you’re wasting your energy worrying or ruminating over something else.”

- CC, healer, musician, artist